Weigh In record (no journal entry) for 25 February 2022
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292.2 lb
Lost so far: 15.6 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1677 kcal
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Fat: 67.24g | Prot: 83.00g | Carb: 182.04g.
Breakfast: Calpis Calpico Lychee, Milk (Nonfat) , Mozzarella Cheese, White Bread , Beef Brisket (Whole, Lean Only) , Yakult Yakult . Lunch: Round Table Pizza Pepperoni Original Pizza (Large). more...
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gaining 1.4 lb a week
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Alfonso Benavides's weight history
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