Weigh In record (no journal entry) for 25 February 2022
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174.6 lb
Lost so far: 25.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1544 kcal
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Fat: 47.57g | Prot: 175.66g | Carb: 104.25g.
Breakfast: Coffee, Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Cosmic Crisp Apple, Marketside Kale Pecan Cranberry Chopped Salad Kit, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Brad's Kale Veggie Chips. Dinner: Pears , Cauliflower , Zucchini , Kroger Whole Baby Carrots, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds. more...
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gaining 8.4 lb a week
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