Weigh In record (no journal entry) for 25 February 2022
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143.2 lb
Lost so far: 0.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1303 kcal
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Fat: 57.87g | Prot: 71.65g | Carb: 78.53g.
Breakfast: Compliments Pineapple Chunks, Strawberries, Blueberries, President's Choice PC Thins Multigrain Buns, No Name Old Cheddar Slices, Greenfield Natural Meat Co. Sausage Rounds, Egg. Lunch: Fontaine Sante Taboulé, No Name Old Cheddar Slices, Weight Watchers 100% Whole Wheat Bread, President's Choice Blue Menu Stone Roasted Ham, Iceberg Lettuce (Includes Crisphead Types). Dinner: Atlantic Salmon (Farmed) , Asparagus . Snacks/Other: White Table Wine. more...
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gaining 2.8 lb a week
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