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I weighed myself this morning and found that I'd dropped past the 230 mark. I feel really good about this. It's a really big step down (or up) the hill towards my goal. A bit closer to the next big milestone.
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229.4 lb
Lost so far: 107.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1108 kcal
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Fat: 21.40g | Prot: 57.70g | Carb: 137.15g.
Breakfast: grapefruit juice, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, omelet, DanActive Yogurt, Toasted Whole Wheat Bread, turkey bacon. Lunch: Lightlife Smart Wings Buffalo. Dinner: Garden Lites Spinach Souffle, Gardein Beefless Tips, Pictsweet Seasoned Summer Vegetables, Merlot Wine. more...
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3303 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 32 minutes, Desk Work - 8 hours, Housework - 25 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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