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It's been a long while.. Last November I had about 61kg and now.. 🤪 That's a nice demonstration about what "ordinary food" can do to your body, including grains, Christmas cookies, chocolate and chips! Next week I'm back to my fat free protocols for 4 weeks! I'll be starting with a mono cleanse, the 369 liver rescue cleanse and some anti bug cleanses (one after the other). I can eat as much as I want, but my weight will drop automatically again and my body will be happy and healthy 💕
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141.3 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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