Weigh In record (no journal entry) for 25 February 2022
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213.8 lb
Lost so far: 26.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1379 kcal
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Fat: 37.09g | Prot: 73.03g | Carb: 192.11g.
Lunch: Petis, Padamu Bihun Jagung, Tahu, Sunco Minyak Goreng, Kentang Rebus, Telur Rebus, Indofood Sambal Ekstra Pedas, Nasi Ketan (Ketan), Rose Brand Tepung Tapioka, Bogasari Tepung Terigu Cakra Kembar, Wortel, Kubis, Sosis Solo. Dinner: Tempe Gembus, Apel, Wortel, Jambu Biji, Mie, Cabai Merah atau Rawit, Daun Singkong, Putih Telur, Tahu, Cadbury Dairy Milk Chocholate, Tempe, Nasi Merah. more...
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losing 5.1 lb a week
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aisyah laila's weight history
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