Weigh In record (no journal entry) for 13 June 2014
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99.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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995 kcal
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Fat: 18.32g | Prot: 25.82g | Carb: 207.35g.
Breakfast: Banana, Finest Nutrition Calcium Gummies, Vitafusion Coq10, Vitafusion Fiber Well Gummies, Woodstock Farms Black Mission Figs, Publix Red Seedless Grapes, Culinary Circle Raspberry Hibiscus Tea. Lunch: Brownie, Red Grapes, Vega Protein Smoothie Viva Vanilla, baì5 baì5 Panama Peach, Nutricology ProGreens powder, NutriCology ProBerry-Amla. Dinner: Marjon Broccoli Sprouts, Ready Pac Pico De Gallo, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Organic Girl Baby Spring Mix, Oasis Naturals Red Pepper Hummus. Snacks/Other: Red Pepper Hummus, Turkish Smyrna Figs, Organic Mixed Berries, ShopRite Mixed Pepper Strips, BJ's Rainier Cherries. more...
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1461 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 2 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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