Weigh In record (no journal entry) for 24 February 2022
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213.8 lb
Lost so far: 118.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2022:
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1091 kcal
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Fat: 69.58g | Prot: 76.79g | Carb: 39.00g.
Breakfast: Green Giant Mini Sweet Peppers, Albertsons Heavy Whipping Cream, Great Value Cage Free Large Fresh Brown Eggs, Kerrygold Pure Irish Butter, Starbucks Iced Coffee Blonde Roast. Lunch: BariWise Caramel Crunch Protein Bar. Dinner: Marie's Creamy Caesar Dressing, BelGioioso Parmesan Freshly Shaved, Cos or Romaine Lettuce , White Flour, Wal-Mart Ribeye Steak Thin, Trader Joe's Black Truffle Flavored Extra Virgin Olive Oil. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Great Value Sugar-Free Whipped Heavy Cream, Fairlife High Protein Vanilla. more...
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losing 2.8 lb a week
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