Weigh In record (no journal entry) for 24 February 2022
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176.3 lb
Lost so far: 27.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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680 kcal
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Fat: 4.26g | Prot: 84.84g | Carb: 76.21g.
Breakfast: Spinach , Tomatoes, Fresh & Easy Orange Bell Pepper, Onions , Lucerne Cage Free Liquid Egg Whites , Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Tomatoes, Mixed Salad Greens, Trader Joe's Shrimp Cocktail Sauce, Kitkland Shrimp Cooked Tail off 50-70 Per Pound . Dinner: Tomatoes, Cauliflower , Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Snacks/Other: Vitavigor Breadsticks , Bare Simply Cinnamon Crunchy Apple Chips, Pink Lady Apples. more...
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losing 21.7 lb a week
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