Weigh In record (no journal entry) for 24 February 2022
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292.0 lb
Lost so far: 15.8 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1483 kcal
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Fat: 58.60g | Prot: 109.44g | Carb: 119.72g.
Breakfast: Egg, Oscar Mayer Real Bacon Bits, Milk (Nonfat), Yakult Yakult. Lunch: Kraft American Cheese Slice, New French Bakery French Baguette, Beef Brisket (Whole, Lean Only), Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Gamesa Mamut, Milk (Nonfat) , Great Value Shredded Mozzarella Cheese, Beef Brisket (Whole, Lean Only) . Snacks/Other: Sugar. more...
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gaining 5.6 lb a week
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Alfonso Benavides's weight history
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