Weigh In record (no journal entry) for 24 February 2022
|
125.2 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2022:
|
496 kcal
|
Fat: 12.53g | Prot: 34.40g | Carb: 61.46g.
Dinner: Terong Goreng, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Diamond Low Fat Milk, Melon, Kue. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggunleginawati13's weight history
|