Weigh In record (no journal entry) for 24 February 2022
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142.4 lb
Lost so far: 34.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1296 kcal
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Fat: 32.14g | Prot: 37.54g | Carb: 227.33g.
Dinner: Nasi Putih, Sayur Bening Bayam, Cumi Goreng, Sambal Goreng, Nasi Putih, Maizenaku Tepung Pati Jagung, Bakso Daging Sapi, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat, Jagung Kecil/Tunas Jagung, Wortel, Sawi Putih, Bawang Bombay. Snacks/Other: Roma Biskuit Kelapa, Pisang, Bakpia, A.T.B Biskuit Marie Susu, Dancow Susu. more...
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losing 21.6 lb a week
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