Weigh In record (no journal entry) for 24 February 2022
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151.2 lb
Lost so far: 32.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1039 kcal
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Fat: 47.24g | Prot: 87.75g | Carb: 91.34g.
Breakfast: Nescafe Classic, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Tropicana Slim Stevia Sweetener, Incofood Maxcreamer. Lunch: Goldstar Chicken Katsu, Marugame Udon Niku Udon, Teh Hijau. Snacks/Other: Telur Rebus. more...
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losing 1.3 lb a week
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aiemutmainnah's weight history
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