Weigh In record (no journal entry) for 12 June 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2014:
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1401 kcal
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Fat: 75.25g | Prot: 97.80g | Carb: 119.46g.
Breakfast: Great Value Purified Drinking Water, Kroger Lite Blueberry Yogurt, Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (26g). Lunch: Kroger 100% Whole Wheat Bread (26g), Great Value Purified Drinking Water, Kroger Low Fat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water, Kroger Classic Mayo, Kraft Singles Select American Cheese Slices. Dinner: Kroger Lowfat 2% Milk, Kroger 100% Whole Wheat Bread (26g), Great Value Hickory Smoked Bacon, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Great Value Purified Drinking Water, Great Value Purified Drinking Water, Chiquita Banana. more...
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2871 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Desk Work - 2 hours, Housework - 4 hours, Resting - 10 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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