Weigh In record (no journal entry) for 24 February 2022
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116.4 lb
Lost so far: 4.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1624 kcal
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Fat: 37.60g | Prot: 105.65g | Carb: 220.25g.
Breakfast: Susu Kedelai, Madu, Pisang, Roti. Lunch: Sambal Goreng, Mentimun (Kupas), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Sambal Goreng, Buncis, Nasi Tim. Snacks/Other: Tempe Mendoan, Rambutan, ABC Saus Sambal , Putih Telur Matang, Pastel. more...
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1767 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Raking - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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