Weigh In record (no journal entry) for 23 February 2022
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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2962 kcal
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Fat: 101.88g | Prot: 210.86g | Carb: 324.35g.
Breakfast: Nada Greek Yoghurt - Drinking, Kuwait Flour Mills and Bakeries Protein Bread, Egg (Whole), Date. Lunch: Macaroni, Chicken Breast, Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Pomegranate, Apple, Orange, Banana. more...
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losing 5.1 lb a week
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Moe Yasser's weight history
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