Weigh In record (no journal entry) for 23 February 2022
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291.2 lb
Lost so far: 16.6 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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3207 kcal
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Fat: 121.24g | Prot: 160.58g | Carb: 346.80g.
Breakfast: Milk (Nonfat), Oscar Mayer Real Bacon Bits, Egg, Yakult Yakult. Lunch: Beef Brisket (Whole, Lean Only) , Stop & Shop Garlic Texas Toast with Cheese, Pepsi Pepsi, Stop & Shop Garlic Texas Toast with Cheese, Pepsi Pepsi. Dinner: Extraordinary Bites Keto Bread, Mayonnaise , Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Oscar Mayer P3 Portable Protein Pack. more...
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losing 5.6 lb a week
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Alfonso Benavides's weight history
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