Weigh In record (no journal entry) for 23 February 2022
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142.4 lb
Lost so far: 1.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1491 kcal
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Fat: 57.53g | Prot: 66.93g | Carb: 105.99g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Selection Baked Beans in Tomato Sauce, Egg. Lunch: Chili Con Carne with Beans. Dinner: Boston Pizza Spinach & Artichoke Dip, M&M Meat Shops French Onion Soup, White Table Wine . Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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