Weigh In record (no journal entry) for 12 June 2014
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159.5 lb
Lost so far: 19.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1031 kcal
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Fat: 41.35g | Prot: 87.02g | Carb: 95.86g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Mama Lupe's Low Carb Tortillas, Grilled Chicken. Dinner: Bananas, Jif Creamy Peanut Butter, Sara Lee Iron Kids Bread. Snacks/Other: Chromax Fiber Advance Gummies, Milk (Nonfat) , Unjury Protein Powder, Albertsons Peeled Mini Carrots. more...
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2290 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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steady weight
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