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Masih tetap aja nih. Tapi lingkar pinggang berkurang. Hmmm
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174.8 lb
Lost so far: 31.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1631 kcal
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Fat: 45.80g | Prot: 110.52g | Carb: 258.89g.
Breakfast: Finna Kerupuk Rasa Bawang, Chicken Breast, Finna Kerupuk Rasa Bawang, Boiled Egg. Lunch: Finna Kerupuk Rasa Bawang, Sea Salt, Salt , Kobe Tepung Bumbu Putih, SuperIndo Tepung Maizena, Tomatoes, Steamed or Boiled Shrimp, Chicken Breast. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Stir Fried Vegetables. Snacks/Other: Tong Tji Tematik Instant Matcha Latte. more...
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steady weight
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