Weigh In record (no journal entry) for 23 February 2022
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125.4 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1281 kcal
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Fat: 38.10g | Prot: 44.05g | Carb: 199.86g.
Breakfast: Diamond Low Fat Milk, Ayam Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Pisang, Kopi (Diseduh dari Bubuk). Lunch: Air Kelapa, Nasi Goreng Ayam. Dinner: Diamond Low Fat Milk, Quaker Instant Oatmeal. Snacks/Other: Silver Queen Green Tea Matcha, Tape Singkong, Melon. more...
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1745 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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