Weigh In record (no journal entry) for 22 February 2022
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214.6 lb
Lost so far: 117.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1021 kcal
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Fat: 87.65g | Prot: 42.83g | Carb: 29.03g.
Breakfast: Starbucks Iced Coffee Blonde Roast, Kerrygold Pure Irish Butter. Lunch: Bariatricpal Shortbread Cookie. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Publix Ground Chuck 80/20, Hollandaise Sauce, Hillshire Farm Cheddar Lit'l Smokies. Snacks/Other: Yerba Prima Psyllium Husks Powder. more...
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losing 3.3 lb a week
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