Weigh In record (no journal entry) for 22 February 2022
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136.7 lb
Lost so far: 26.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1173 kcal
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Fat: 53.06g | Prot: 104.34g | Carb: 70.70g.
Breakfast: Oatmeal. Lunch: Banana, Curd. Dinner: Baked or Broiled Salmon, Chicken Leg, Creamed Spinach. more...
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gaining 0.4 lb a week
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