Weigh In record (no journal entry) for 22 February 2022
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216.1 lb
Lost so far: 24.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1618 kcal
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Fat: 56.90g | Prot: 81.75g | Carb: 198.92g.
Lunch: Dada Ayam, Momogi Momogi Jagung Bakar, Pepaya, Gula Pasir, Jagung Rebus, Cadbury Dairy Milk Chocholate, Nabati Cheese Wafer, Cookies, Chiki Chiki Balls Rasa Keju, Padamu Bihun Jagung, Bogasari Tepung Terigu Cakra Kembar, Tahu, Bakso Daging Sapi. Dinner: Jambu Biji, Mayones, Sosis Ayam, Mie, Cedea Crab Stick, Kentang Goreng, Indofood Sambal Ekstra Pedas, Bogasari Tepung Terigu Cakra Kembar, Rose Brand Tepung Tapioka, Kubis, Jagung Rebus, Pecel, Kecambah, Kangkung, Ikan Tongkol, Tahu, Nasi Merah. more...
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losing 0.9 lb a week
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aisyah laila's weight history
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