Weigh In record (no journal entry) for 22 February 2022
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127.0 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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989 kcal
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Fat: 16.29g | Prot: 63.26g | Carb: 153.63g.
Breakfast: Uleg Sambal Pedas, Bakpao, L-Men 2 Go Chocolate, Sayur Bening Bayam, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Kopi (Diseduh dari Bubuk). Lunch: Singkong Rebus, Gula Pasir, Cap Enaak Susu Kental Manis, Buah Naga, Bakpao. Dinner: Nasi Putih, Tahu, Uleg Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Bening Bayam. Snacks/Other: Kerupuk Asin, Pepaya. more...
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1851 kcal
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Activities & Exercise:
Treadmill - 12 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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