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makan banyak tp berat malah turun 😁👍tp gtw nih massa otot yg turun apa lemaknya 🥴
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172.0 lb
Lost so far: 37.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1437 kcal
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Fat: 48.49g | Prot: 99.87g | Carb: 150.74g.
Breakfast: Mentimun (dengan Kulit), Sambal Goreng, Ikan Mujair Goreng, Nasi Putih, Indofood Sambal Bangkok, Telur Rebus, Kopi, Indomilk Susu Kental Manis. Lunch: Sayur Bening Bayam, Ikan Bandeng, Nasi Putih. Snacks/Other: Nescafe Classic, Saus Keju, Sari Roti Roti Tawar, Telur Rebus, Greenfields Low Fat Milk. more...
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losing 0.5 lb a week
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