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Oh so slowly! This is 8.8 lbs below my original goal weight. So, I'm happy with it. I will reach this secondary goal eventually.
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142.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1394 kcal
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Fat: 45.09g | Prot: 68.60g | Carb: 181.08g.
Breakfast: Bran Muffins with Applesauce, Trader Joe's Greek Yogurt Nonfat Plain, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Applesauce Unsweetened. Second Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fresh & Easy Pico De Gallo, Tortilla Corn Chips (Unsalted), Green Chili Peppers (Canned) , Publix Yukon Gold Potatoes, Chicken Breast, Swanson 100% Natural Chicken Broth. Dinner: Medjool Dates , Smucker's Sugar Free Red Raspberry Preserves, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Trader Joe's Organic Crunchy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Good Seasons All Natural Italian Salad Dressing, Grape Tomatoes, Earthbound Farm Organic Power Greens , Great Value Romaine Lettuce. Snacks/Other: Coffee (Brewed From Grounds), Fat Free Half and Half Cream. more...
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1838 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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losing 0.2 lb a week
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