Weigh In record (no journal entry) for 11 June 2014
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171.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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2732 kcal
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Fat: 105.77g | Prot: 127.71g | Carb: 339.84g.
Breakfast: Domino Sugar Sugar Packet, International Delight French Vanilla Coffee Creamer, Jennie-O Hot Turkey Breakfast Sausage, Harris Teeter Blueberries, Milk (2% Lowfat with Added Vitamin A). Lunch: Beef Meatballs, Barengo Vineyards Balsamic Vinegar, Tomatoes, Goya Garbanzo Beans, Cheddar Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Kroger 100% Whole Wheat Bread (34g). Dinner: Hunt's Chunky Vegetable Pasta Sauce, Hunt's Chunky Vegetable Pasta Sauce, Barilla PLUS Whole Wheat Pasta, Barilla PLUS Whole Wheat Pasta, Roma Tomatoes, Butter, Cheddar Cheese, Whole Wheat Bread. Snacks/Other: Whole Wheat Bread, Snak Club Raw Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Athenos Roasted Garlic Hummus, Stop & Shop Baby Carrots, Yoplait Light Fat Free Yogurt - Blueberry, Watermelon. more...
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losing 4.4 lb a week
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