Weigh In record (no journal entry) for 21 February 2022
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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2700 kcal
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Fat: 114.65g | Prot: 138.34g | Carb: 282.41g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Lucerne Swiss Cheese Slices, Lucerne Sliced Havarti Cheese, Heinz Yellow Mustard, Udi's Gluten Free Whole Grain Bread, Sargento Muenster Cheese, Chobani Key Lime Blended Greek Yogurt. Dinner: Gardein Ultimate Plant-Based Burger, Del Monte Sweet Pickle Relish, Heinz Yellow Mustard, Udi's Gluten Free Hamburger Bun, Lucerne Chocolate Marble Ice Cream, Cabbage Salad or Coleslaw with Dressing, Potato French Fries. Snacks/Other: Icelandic Provisions Raspberry Skyr, Think High Protein Bar Creamy Peanut Butter, Dole 100% Pineapple Juice (6 oz), Orgain Organic Nutrition Plant Based Protein Shake, Dole 100% Pineapple Juice (6 oz). more...
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steady weight
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