CharmaineSchmidt's Journal, 21 February 2022

Thought it would be a lot more after my cheat snack session yesterday😁

134.7 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 36.87g | Prot: 64.54g | Carb: 148.23g.   Breakfast: Grapes, Spring Meadow Low Fat Plain Yoghurt, Mixed Seeds, Nature's Choice Chia Seeds, Woolworths Nectarine, Peaches , Apricots , Woolworths Queen Pineapple, Plums , Prickly Pears , Fig, Woolworths Mango. Lunch: Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Knorr Light Greek Salad Dressing, Woolworths Kale, Mayfair Chickpeas in Brine , Woolworths Mung Bean Sprouts, Woolworths Slicing Tomatoes , Woolworths English Cucumber, Green Peppers (Chopped, Frozen) , Lettuce, Radish. Snacks/Other: Woolworths Pear, Peanut Butter Fudge, Grapes, Woolworths Back Bacon Wood Smoked, Plums . more...

2066 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...