Weigh In record (no journal entry) for 21 February 2022
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136.7 lb
Lost so far: 4.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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716 kcal
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Fat: 32.75g | Prot: 28.04g | Carb: 77.86g.
Breakfast: Sawi Dimasak (dari Segar), Uleg Sambal Teri, Buah Naga, Nasi Putih. Dinner: Air Kelapa, Telur Rebus, Udang Goreng, Sawi Dimasak (dari Segar), Buah Naga. more...
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losing 3.3 lb a week
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28oktober's weight history
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