Weigh In record (no journal entry) for 21 February 2022
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121.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1985 kcal
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Fat: 53.29g | Prot: 114.57g | Carb: 270.09g.
Breakfast: Telur, Dada Ayam (Kulit tidak Dimakan), Mooncake ubi. Dinner: Sayur Lodeh, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Tahu. Snacks/Other: Peanut butter cookies, Mooncake ubi, Es Kelapa Muda, Kacang Merah. more...
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losing 0.9 lb a week
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novaazizah1400's weight history
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