Weigh In record (no journal entry) for 21 February 2022
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114.9 lb
Lost so far: 31.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1123 kcal
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Fat: 53.06g | Prot: 54.44g | Carb: 120.33g.
Breakfast: Crunchaus Caesar Teaser (Wrap), Usus Ayam, Pepaya, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Udang Goreng, Sawi Hijau, Tahu Goreng, Shirataki Nasi. Snacks/Other: Tahu Goreng, Pepaya Muda, Bengkoang, Sambal dari Buah-buahan. more...
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losing 0.9 lb a week
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