Weigh In record (no journal entry) for 20 February 2022
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188.6 lb
Lost so far: 26.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1484 kcal
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Fat: 86.64g | Prot: 128.97g | Carb: 48.10g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, English Muffin, Fried Egg without Fat, McDonald's Sausage Patty. Lunch: Atkins Snack Caramel Chocolate Nut Roll Bar, Shadybrook Farms Ground Turkey 93/7. Dinner: Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Roasted Salted Cashew Nuts, Skinny Pop Popcorn (14g), Skinny Pop White Cheddar Popcorn (14g). more...
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losing 0.1 lb a week
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