Weigh In record (no journal entry) for 21 February 2022
|
124.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
1593 kcal
|
Fat: 58.27g | Prot: 148.64g | Carb: 112.36g.
Breakfast: 삿갓유통 서리태가루, 글램디 카카오닙스, Almonds, Top Crop Blueberries, Mangos, Silk Vanilla Soymilk, Oatmeal. Lunch: Boiled Egg, Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Quaker 마시는 오트밀F 단백질 2.0. Snacks/Other: 풍년제과 초코파이, 곰곰 검은콩두유, 풍심당 호롱칩. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HGemmac's weight history
|