yogibearsamrah's Journal, 10 June 2014

212.3 lb Lost so far: 14.6 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

---

1855 kcal

Fat: 71.46g | Prot: 76.83g | Carb: 224.97g.   Breakfast: Coffee with Milk and Sugar, Pancakes with Butter and Syrup. Lunch: Lettuce, Denny's Sliced Tomatoes (3 Slices), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), White Rice (Medium-Grain, Cooked), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas). Dinner: Pork Chop, Parmesan Cheese (Shredded), Cucumber (with Peel), Tomatoes, Lettuce, Kraft Fat Free Zesty Italian Dressing. Snacks/Other: Coffee. more...

2882 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...