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haven't been recording and eating alot of foods I know are high calorie but have been on vacation for the past week and a half. Didn't go overboard but did do some chips. popcorn and even cake. Even surprised I didn't gain more. Well 'mm back again and trying to get in the habit of recording food it does help.
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 February 2022:
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1093 kcal
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Fat: 41.71g | Prot: 69.08g | Carb: 109.06g.
Breakfast: Beef with Gravy (Mixture), Injera (American-Style Ethiopian Bread), Nescafe 3 in 1 Coffee. Lunch: English Muffin with Butter, Broccoli Cheese Soup (Prepared with Milk). Dinner: Honeycrisp Apples, Private Selection Harvest Apple Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Kirkland Signature Fully Cooked Bacon. more...
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gaining 0.4 lb a week
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