Weigh In record (no journal entry) for 20 February 2022
|
294.0 lb
Lost so far: 13.8 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2022:
|
1245 kcal
|
Fat: 47.16g | Prot: 86.58g | Carb: 119.30g.
Breakfast: Egg, Milk (Nonfat) , Gamesa Mamut, Yakult Yakult , Apples . Lunch: Foster Farms Gizzards & Hearts, Milk (Nonfat) , Andes Mint Candies, Beef Brisket (Whole, Lean Only) . Dinner: Frito-Lay Bean Dip, Milk (Nonfat) , Egg. Snacks/Other: Milk (Nonfat) , Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfonso Benavides's weight history
|