Weigh In record (no journal entry) for 20 February 2022
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236.4 lb
Lost so far: 17.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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2818 kcal
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Fat: 150.56g | Prot: 130.62g | Carb: 258.01g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Keto and Co Pancake & Waffle Mix. Lunch: Kodiak Cakes Bear Bites Chocolate, Wendy's Double Stack (No Bun), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: 14" Pepperoni Pizza . more...
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losing 1.4 lb a week
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