Weigh In record (no journal entry) for 20 February 2022
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108.0 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1281 kcal
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Fat: 40.44g | Prot: 39.80g | Carb: 187.03g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Udang Goreng, Nasi Putih, Ceres Meses, Sari Roti Roti Tawar Gandum (2). Dinner: Udang Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Jeruk. more...
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losing 1.1 lb a week
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aestherlita's weight history
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