Weigh In record (no journal entry) for 20 February 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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3203 kcal
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Fat: 119.34g | Prot: 221.04g | Carb: 339.64g.
Breakfast: KDD جبنة حلوم, Nada Greek Yoghurt - Drinking, Kuwait Flour Mills and Bakeries Protein Bread, Egg (Whole). Lunch: Mixed Salad Greens, Extra Virgin Olive Oil, Butter, Chicken Breast, Broccoli, Macaroni. Snacks/Other: Orange, Apple, Date, Banana. more...
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gaining 0.2 lb a week
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Moe Yasser's weight history
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