Weigh In record (no journal entry) for 20 February 2022
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125.4 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1684 kcal
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Fat: 56.90g | Prot: 74.56g | Carb: 223.13g.
Breakfast: Raw Vegetable, No Name Tomato Sauce, Mozzarella Cheese, Black Olives, Tomatoes, Onions, Eggplant. Lunch: 해표 더 고소한 김 재래김, 풀무원 국산콩 무농약 콩나물, 카페베네 카페모카 커피, 풀무원 두부, 농심 자갈치, CJ 100% 현미로 지은 밥. Dinner: 테스코 테스코 블루베리, 소와나무 모짜렐라 치즈, 한살림 현미뻥과자, 신선애 생닭가슴살. Snacks/Other: 띵커바디 곤약젤리, 티젠 콤부차, 풍년제과 초코파이, 닥터유 단백질 초코맛. more...
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gaining 10.8 lb a week
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