ykumata's Journal, 10 June 2014

100.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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968 kcal

Fat: 22.65g | Prot: 40.30g | Carb: 180.85g.   Breakfast: Red Seedless Grapes, Organic Blueberries, Vitafusion Fiber Well Gummies, Vitafusion Coq10, Finest Nutrition Calcium Gummies, Wawona Organic Mango. Lunch: Coffee Cake, Blueberry Scones, ProBerry-Amla, ProGreens powder, Protein Smoothie Viva Vanilla, baì5 Brasilia Blueberry. Dinner: Organic Mixed Berries, Mixed Pepper Strips, Red Pepper Hummus. Snacks/Other: Chocate Almond Bar. more...

1513 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 5 hours, Desk Work - 1 hour, Standing - 3 hours, Resting - 7 hours, Sleeping - 4 hours. more...