Weigh In record (no journal entry) for 10 June 2014
|
141.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2014:
|
1123 kcal
|
Fat: 34.14g | Prot: 31.70g | Carb: 151.38g.
Breakfast: Trader Joe's California Style Sprouted Wheat Bread, Trader Joe's Organic Creamy Unsalted Peanut Butter, Alacer Corp Emergen-C Super Orange, Coffee, Florida Crystals Organic Cane Sugar, Trader Joe's Coconut Milk Beverage Vanilla, Bananas . Lunch: newton's folly authentic draft cider, No Cheese Pizza. Snacks/Other: Unroasted Almonds, Calbee Snapea Crisps, 365 Organic Lemon Wafer Cookies. more...
|
|
1966 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|