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AKG sama BMR itu sama apa beda guys?
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135.4 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1299 kcal
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Fat: 47.96g | Prot: 51.19g | Carb: 169.85g.
Breakfast: ABC Sambal Terasi, Jus Jeruk Nipis, Jambu Air, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Ayam Geprek, Nasi Putih, Kapal Api Fresco Kopi Susu, Yamazaki Myroti Roti Isi Krim Susu. Dinner: Telur Rebus, Santan, Jantung Pisang, Daging Angsa, Nasi Putih. more...
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gaining 1.0 lb a week
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