Weigh In record (no journal entry) for 24 April 2014
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237.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1452 kcal
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Fat: 55.54g | Prot: 142.02g | Carb: 117.17g.
Breakfast: Personalized Protein Powder, Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla. Lunch: Personalized Protein Powder, Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla. Dinner: Hidden Valley Ranch Salad Dressing, Refried Beans (Canned), Black Beans (Canned), Jennie-O Boneless Turkey Tenderloins, Kraft Finely Shredded Mild Cheddar Cheese, Yellow Sweet Corn, Santitas White Corn Tortilla Chips. Snacks/Other: Chocolate Chip Cookies (with Butter), Crystal Farms All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large). more...
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