Weigh In record (no journal entry) for 19 February 2022
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175.4 lb
Lost so far: 24.7 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1674 kcal
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Fat: 62.76g | Prot: 159.61g | Carb: 131.09g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Brainberries Fresh Blueberries. Lunch: Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: Cauliflower , Broccoli, Ranchers Reserve Beef Flank Steak. Snacks/Other: From The Ground Up Cauliflower Stalks, Kiwi Fruit, Wellsley Farms Heart Healthy Mixed Nuts, Clementines , Sunsweet Dried Pitted Prunes. more...
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losing 12.6 lb a week
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