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Down one pound hoooooooooray changed my weigh in day. Merry Mel 🤩
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121.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1248 kcal
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Fat: 38.26g | Prot: 36.27g | Carb: 179.53g.
Breakfast: Sainsbury's Taste The Difference Cranberry & Golden Raisin Hot Cross Bun, Grapefruit (Pink and Red), Green Tea. Lunch: Boots Cheddar Cheese Ploughman's, Tetley Tea with Semi-Skimmed Milk. Dinner: Sainsbury's Blueberries, Sainsbury's Red Seedless Grapes, Fruit Yoghurt (Nonfat) . Snacks/Other: Sainsbury's Digestive Biscuits, Nescafe Coconut Latte, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.2 lb a week
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