Weigh In record (no journal entry) for 19 February 2022
|
196.4 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2022:
|
2194 kcal
|
Fat: 70.46g | Prot: 101.75g | Carb: 289.78g.
Breakfast: Alpen No Added Sugar Muesli, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Italian Sausage, Tangerine, Oranges , Fresh Pasta (Cooked) , Cooked Fava Beans (Fat Not Added in Cooking). Dinner: Pannetone (Italian-Style Sweetbread), Italian Pork Sausage (Cooked) , Chef Select Sauteed Potatoes, Pizza Rolls, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Bananas . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knealuu's weight history
|