Weigh In record (no journal entry) for 19 February 2022
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123.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2603 kcal
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Fat: 108.29g | Prot: 207.33g | Carb: 194.68g.
Breakfast: 곰곰 검은콩두유, 띵커바디 곤약젤리, 곰곰 검은콩두유, Quaker 마시는 오트밀F 단백질 2.0. Lunch: 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 롯데 미니 꿀호떡, 브랜드닭 닭가슴살 스테이크, 하루견과 하루견과, 띵커바디 곤약젤리. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Hotdog, Cheese. Snacks/Other: Great Value Medium Black Olives, Tomatoes, Cucumber (with Peel), Broccoli, Chicken Breast. more...
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losing 12.3 lb a week
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